Posted by Raf.

Croissants are my worst enemy. I love them so much. I don't really like candy or cakes or anything sweet, but I do love bread and one of my favorites types of breads is a croissant. The other is dutch crunch rolls. I could just eat those rolls all day everyday. Whenever I want to have something that is not healthy for me the first thing that I think is man, I should go to the cafe and get a croissant. It has been hard in the last couple of days to now just fall into that same old habit. Today I did. I had a fairly healthy lunch, it was a portebello mushroom stuffed with vegetables which was really good. I wasn't even hungry but I still went to the cafe here at work and got myself a croissant.

This brings up a bigger issue then delicious pastries and bread. It is a clear example of using food to make myself feel better / not be bored. Many times I use food as a way to stop boredom. If I am bored with work and I want to take a break, instead of walking around for a but I go to the cafe and get something to eat even if I am not hungry. I think that this is going to be something that I really need to work on. Being able stop myself from eating when I'm not hungry will be one of the top things on my weight loss priorities.